Which Thirteen Vitamins Your Body Needs: A Complete Guide!

Vitamins are among the nutrients that are most frequently consumed for a reason. It contains no calories and won’t increase your body’s weight or fat content while still providing all the benefits of a nutrient.

This is another reason why those who are dieting want to eat a lot of vitamins. Their solubility in water is the primary factor that divides them into two categories.

Vitamins come in two varieties: fatty-soluble and water-soluble. But the 13 different forms of vitamins—which we will talk about—are as follows: