Weight Management Program | Yog Power International

Their services include a personalized diet plan, daily yoga workouts, detox plans, a personal trainer if needed, and a lot more! The 1st step is therefore always to calculate your BMI or Body Mass Index, Calculating BMI won’t test too much of your mathematical skills, a simple formula of kg/m2, i.e one’s weight in Kg, along with the height in meters square, will give you accurate results.