Learning to have an eternal youth from Audrey Hepburn

Audrey Hepburn is recognized as one of the most outstanding women of the 20th century, and her appearance is still the standard of beauty. Until old age, she looked sophisticated, well-groomed and elegant, which means that we have a lot to learn from her. She ate strictly three times a day and was not in the habit of snacking. She loved fresh vegetables and pasta with tomato sauce and only occasionally allowed herself to eat dessert. Audrey Hepburn knew how important quality sleep is for beauty and health, so she had a habit of taking a nap after lunch.

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