Creating a 3-hour guided sleep meditation with empowering affirmations under the Northern Lights is a wonderful way to induce deep relaxation and instill positive beliefs in your subconscious mind as you sleep. Below is a script for your guided meditation:
[Begin with calming background music, and imagery of the Northern Lights.]
As you settle into a comfortable position in your bed, take a few moments to relax. Close your eyes and take a deep, cleansing breath in through your nose and exhale slowly through your mouth.
Feel the tension in your body melting away as you release any worries or stress from your day.
Imagine yourself standing beneath the breathtaking, shimmering display of the Northern Lights. The vibrant colors dance across the night sky, filling you with awe and wonder.
As you gaze up at this magnificent celestial show, feel a sense of serenity and profound peace washing over you.
Now, let's begin our journey under the Northern Lights with empowering affirmations. These affirmations are designed to help you embrace positivity, confidence, and self-empowerment as you sleep.
"I am filled with love and light, radiating positivity to the world."
"I trust in my abilities and believe in my potential to achieve greatness."
"I am in perfect harmony with the universe, and abundance flows to me effortlessly."
"My dreams are powerful, and I have the strength to turn them into reality."
"I release all negativity and embrace the limitless possibilities of life."