From Within to Beyond | The Complete Guide to Pranayama and Face Yoga Mastery
Derived from the Sanskrit words "prana" (vital energy) and "ayama" (expansion or control), Pranayama is the art of expanding life forces. It’s said that one minute of Pranayama practice can extend your life by a second, surpassing the capabilities of modern medicine. By developing a confident and scientific approach to Pranayama, you can slowly and steadily unlock its life-enhancing benefits.