Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. However, factors such as age, jet lag, shift work, and stress can disrupt melatonin production, leading to... Read More
Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. However, factors such as age, jet lag, shift work, and stress can disrupt melatonin production, leading to... Read More